Eli Sprague, PhD

Dr. Eli Sprague is dedicated to providing high-quality individual and couples psychotherapy. The approach is rooted in empathy, respect, and a deep understanding of the complexities of human relationships and personal growth.

Throughout a decade-long career, clients from diverse backgrounds have been guided through various mental health issues, life transitions, and relational difficulties. The aim is to create a safe and supportive environment where individuals can explore their thoughts and feelings, gain insight, and develop effective coping strategies.

In addition to clinical work, there is a strong background in research, particularly in the area of work-life balance. Research efforts have focused on understanding how individuals can better manage their professional and personal lives to achieve a sense of harmony and fulfillment. This expertise informs the therapeutic practice, integrating evidence-based strategies to help clients achieve balance and well-being in all areas of their lives.

Specializations include:

• Individual psychotherapy: Addressing anxiety, depression, stress, self-esteem, and personal development.

• Couples psychology: Enhancing communication, resolving conflicts, and rebuilding trust.

• Work-Life Balance: Helping clients find equilibrium between their career demands and personal life.

The commitment is to support clients on their journey towards a healthier, more fulfilling life. Whether seeking to improve mental health, strengthen relationships, or achieve a better work-life balance, this practice is here to help.

Thank you for considering this practice as a partner in your therapeutic journey. Looking forward to working together.